Throwback Thursday
Throwback Thursday 
😳 as a Licensed & Nationally Board Certified Massage Therapist I knew back then the importance of health & wellness, especially with my specialty in Medical Massage...I remember I WAS about 245 lbs in the pic on the left & I was tired, out of breath, hot, fat, felt sweaty, uncomfortable,etc. I continued my education in this field & became a certified wellness coach & applied that knowledge, skill, & expertise to MYSELF...I got rid of the excuses & toxic behaviors, people, & environment....& got healthy...mentally,emotionally, & physically.... YOU CAN DO IT TOO! 
🤗
😳 as a Licensed & Nationally Board Certified Massage Therapist I knew back then the importance of health & wellness, especially with my specialty in Medical Massage...I remember I WAS about 245 lbs in the pic on the left & I was tired, out of breath, hot, fat, felt sweaty, uncomfortable,etc. I continued my education in this field & became a certified wellness coach & applied that knowledge, skill, & expertise to MYSELF...I got rid of the excuses & toxic behaviors, people, & environment....& got healthy...mentally,emotionally, & physically.... YOU CAN DO IT TOO! 🤗
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